How to Break the Self-Sabotage Cycle?

How to Break the Self-Sabotage Cycle?

Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
What is Calorie Counting Vs. Macro Counting

What is Calorie Counting Vs. Macro Counting

Calorie-Counting Vs Macro-Counting Does it really matter if we count calories vs specific macros? In the end it all converts to calories right? So this means all calories are created equal.. Wrong!!! The purpose of counting macros is to ensure your body is receiving...
Cheers to the weekend

Cheers to the weekend

Cheers to the Weekend Alcohol and Weight loss Why can’t drinking be a regular part of our diet? Why does it effect weight loss? When try to drop fat and build muscle alcohol can be your worst enemy. Some may think the limited weekend drinking won’t hurt, but little do...
How To Reverse Dieting After Weight Loss

How To Reverse Dieting After Weight Loss

The Cycle of Weight loss and Weight Gain without proper Reverse Dieting.. constant Yo-Yo results! The Importance of Reverse Dieting Post Weight Loss The phrase “Reverse Dieting” has created a buzz in the body building world. People are talking about this because many...