by Megan | Aug 10, 2018 | Fitness, Nutrition
Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
by Megan | May 8, 2016 | Uncategorized
The Cycle of Weight loss and Weight Gain without proper Reverse Dieting.. constant Yo-Yo results! The Importance of Reverse Dieting Post Weight Loss The phrase “Reverse Dieting” has created a buzz in the body building world. People are talking about this because many...
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