by Megan | Mar 14, 2020 | Nutrition, Recipes, Uncategorized
Monster Cookie Balls Do you have a long weekend ahead? Is Spring Break already here? Are you stuck at home with littles and need things to do? Get in the kitchen and make some recipes together! This gives your kids a fun activity to do, but also allows them to make...
by Megan | Mar 5, 2020 | Diet, Fitness, Lifestyle, Nutrition
What is Estrogen Dominance? Peaked interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health...
by Megan | Jan 4, 2020 | Fitness, Lifestyle, Nutrition
Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
by Megan | Aug 10, 2018 | Fitness, Nutrition
Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
by Megan | Jul 27, 2018 | Diet, Nutrition, Recipes
Looking for a quick family dinner? I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...
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