by Megan | Mar 5, 2020 | Diet, Fitness, Lifestyle, Nutrition
What is Estrogen Dominance? Peaked interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health...
by Megan | Jan 4, 2020 | Fitness, Lifestyle, Nutrition
Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
by Megan | Jan 8, 2019 | Lifestyle
Dear Future MINI, I am sure this will be the first of many letters little one. We have hoped and prayed for you. Together we have tried for 29 cycles with no success. The months are met with tears and disappointment, the sting of others asking has not faded and most...
by Megan | Jul 27, 2018 | Diet, Nutrition, Recipes
Looking for a quick family dinner? I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...
by Megan | Jul 26, 2018 | Fitness, Lifestyle
I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness. I came from a disordered mindset due to competing and I struggled for years after...
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