How to Stay Fit Through the Holidays

How to Stay Fit Through the Holidays

Looking to watch my quick tip video? Click HERE….. As we approach the Holiday season many people begin to stress about social events, food and exercise. Would you believe me if I told you, this could be the year you stressed LESS and enjoyed food MORE?! I hope...
How to Avoid Cravings: Trigger Foods

How to Avoid Cravings: Trigger Foods

What Does Trigger Foods Mean? The act of eating a delicious food source that causes complete destruction of will-power and self-control. The actual behavior causes excessive macro consumption due to the release of happy signals in the brain. Who can relate to this? We...
Cheers to the weekend

Cheers to the weekend

Cheers to the Weekend Alcohol and Weight loss Why can’t drinking be a regular part of our diet? Why does it effect weight loss? When try to drop fat and build muscle alcohol can be your worst enemy. Some may think the limited weekend drinking won’t hurt, but little do...