by Megan | Jan 4, 2020 | Fitness, Lifestyle, Nutrition
Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
by Megan | Jan 28, 2019 | Lifestyle
Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February. ’tis the season for change. As we warm up to 2019, it’s the perfect opportunity to refocus priorities and commit to new goals. You may have set resolutions...
by Megan | Aug 10, 2018 | Fitness, Nutrition
Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
by Megan | Jul 26, 2018 | Fitness, Lifestyle
I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness. I came from a disordered mindset due to competing and I struggled for years after...
by Megan | May 22, 2018 | Fitness, Lifestyle
Something has been off lately and I have not been able to pinpoint it until today when the tears started to come and trust me, I am not a crier! I have been uneasy, frustrated, angry and negative for weeks! I am sure you can image the slue of craziness that comes...
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