Give It Our Best Shot.

Give It Our Best Shot.

The Start Well, it has begun! We took the first step in our IVF journey!  As ironic as it sounds I am on birth control! We have spent 2 years avoiding preventatives, only to find we need them? In all honesty, we are not thrilled about this step as I have never been...
How to Travel Fit

How to Travel Fit

When traveling it can be easy to blow your current diet and exercise program. At the same time you want to have fun and not stress about fitness the entire trip! It’s possible to have balance, remain mindful, but enjoy your vacation guilt-free!! I have provided...
Summer and Diets? How to Manage Vacations and Food

Summer and Diets? How to Manage Vacations and Food

Summer is right around the corner and most of us are getting ready to say HELLO to vacation and GOODBYE to our diets, am I right? When you think of vacation do you picture yourself being overwhelmed by unhealthy food and drink choices and start to panic? Are you...
What is Calorie Counting Vs. Macro Counting

What is Calorie Counting Vs. Macro Counting

Calorie-Counting Vs Macro-Counting Does it really matter if we count calories vs specific macros? In the end it all converts to calories right? So this means all calories are created equal.. Wrong!!! The purpose of counting macros is to ensure your body is receiving...
Motherhood and Identity

Motherhood and Identity

A conversation among a few Moms last night got me thinking……. I am a 31 year old female and I am not yet a Mother?! Which means I cant possibly know or understand what it means to be a Mom? Granted I may not know the unconditional love you feel for a baby....
Post Puerto Rico

Post Puerto Rico

Balance While Traveling I am back from Puerto Rico and had a blast. After almost a week away I admit I am excited to be back to my routine and macro plan. As much as I appreciated “Macro” freedom it still makes me nervous. I admit I had a few moments on...