How to Break the Self-Sabotage Cycle?

How to Break the Self-Sabotage Cycle?

Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
How I REDEFINED My BREAKABLE

How I REDEFINED My BREAKABLE

I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness.  I came from a disordered mindset due to competing and I struggled for years after...
Stuck in a Funk!

Stuck in a Funk!

Something has been off lately and I have not been able to pinpoint it until today when the tears started to come and trust me, I am not a crier! I have been uneasy, frustrated, angry and negative for weeks!  I am sure you can image the slue of craziness that comes...
How to Stay Fit Through the Holidays

How to Stay Fit Through the Holidays

Looking to watch my quick tip video? Click HERE….. As we approach the Holiday season many people begin to stress about social events, food and exercise. Would you believe me if I told you, this could be the year you stressed LESS and enjoyed food MORE?! I hope...
How to Avoid Cravings: Trigger Foods

How to Avoid Cravings: Trigger Foods

What Does Trigger Foods Mean? The act of eating a delicious food source that causes complete destruction of will-power and self-control. The actual behavior causes excessive macro consumption due to the release of happy signals in the brain. Who can relate to this? We...