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Welcome to the Macro Mini blog, full of free resources and inspiration for your use!
Staycation in Arizona
The Start to a Perfect Staycation Do you ever need to just get away with your girls? Do you crave a weekend full of good food, wine, and company? With a busy career and personal life, I sometimes find myself feeling run down and in need of a reset. A few weeks ago, I...
How to Break the Self-Sabotage Cycle?
Its simple...LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set the...
Turkey Burgers, BABY!!!
Looking for a quick family dinner? I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...
How I REDEFINED My BREAKABLE
I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness. I came from a disordered mindset due to competing and I struggled for years after...
“Megg” Muffins
Looking for a nutritious, but quick breakfast in the morning? Something for you and the entire family? These Egg Muffins are a must. So simple and easy to prep ahead of time. Not to mention the variety options are endless, so you can please everyone in the...
Stuck in a Funk!
Something has been off lately and I have not been able to pinpoint it until today when the tears started to come and trust me, I am not a crier! I have been uneasy, frustrated, angry and negative for weeks! I am sure you can image the slue of craziness that comes...
Fresh Black Bean Salsa
Macros: P3.7/C18.7/F5.7 This fresh mixture is a perfect way to welcome the summer festivities. Make sure to bring this to your next party! The vibrant colors, zesty flavors are sure to win over the crowd. Not to mention the great macro profile. I love eating this as a...
Coconut Cream Popsicles
Macros per popsicle P3.6/C6.2/F2 These creamy coconut popsicles are just what you need on those hot summer days. The subtle sweetness from the coconut cream is perfectly paired with the tart bite from the berries. The best part of these Coconut Cream Popsicles are...
Overnight Carrot Cake Oats
Now you can have your cake and eat it too! Imagine biting into layers of cream cheese yogurt snuggled between bites of carrot cake oats. Mmmm...each bite overwhelms the mouth with flavor and textures. Crunch from the carrots and pecans, creaminess from the oats and...