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Welcome to the Macro Mini blog, full of free resources and inspiration for your use!

Give It Our Best Shot.

Give It Our Best Shot.

The Start Well, it has begun! We took the first step in our IVF journey!  As ironic as it sounds I am on birth control! We have spent 2 years avoiding preventatives, only to find we need them? In all honesty, we are not thrilled about this step as I have never been...

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What are FODMAP Foods?

What are FODMAP Foods?

Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...

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The NEW Unicorn: Celery Juice

The NEW Unicorn: Celery Juice

Is it too late to invest in CELERY STOCK? . Lets talk about the magical elixir that can cure all! YES! You heard that right! Celery is what health and weight loss dreams are made of. Pretty sure it is.. 16oz per day will keep the medications and doctors away? . The...

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Bison Chili

Bison Chili

“Bean-less” LOW-CARB Bison Chili Watch the full Segment on Arizona Midday   Cold weather has settled in for the season!  This is the perfect time of year for a big bowl of CHILI!  I am sharing a recipe that has quickly become a family favorite in our household.  This...

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Staycation in Arizona

Staycation in Arizona

The Start to a Perfect Staycation Do you ever need to just get away with your girls? Do you crave a weekend full of good food, wine, and company? With a busy career and personal life, I sometimes find myself feeling run down and in need of a reset. A few weeks ago, I...

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How to Break the Self-Sabotage Cycle?

How to Break the Self-Sabotage Cycle?

Its simple...LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set the...

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Turkey Burgers,   BABY!!!

Turkey Burgers, BABY!!!

Looking for a quick family dinner?  I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...

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