Bison Chili

Bison Chili

“Bean-less” LOW-CARB Bison Chili Watch the full Segment on Arizona Midday   Cold weather has settled in for the season!  This is the perfect time of year for a big bowl of CHILI!  I am sharing a recipe that has quickly become a family favorite in our household.  This...
Staycation in Arizona

Staycation in Arizona

The Start to a Perfect Staycation Do you ever need to just get away with your girls? Do you crave a weekend full of good food, wine, and company? With a busy career and personal life, I sometimes find myself feeling run down and in need of a reset. A few weeks ago, I...
How to Break the Self-Sabotage Cycle?

How to Break the Self-Sabotage Cycle?

Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
Turkey Burgers,   BABY!!!

Turkey Burgers, BABY!!!

Looking for a quick family dinner?  I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...
How I REDEFINED My BREAKABLE

How I REDEFINED My BREAKABLE

I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness.  I came from a disordered mindset due to competing and I struggled for years after...